GARMIN Venu SQ watch

NOW IS THE PERFECT TIME TO MOVE With its bright color screen, the Venu Sq-GPS Smartwatch combines journal style with fitness and health monitoring features to inspire you to keep moving. - There is no more comprehensive health and wellness monitoring from the wrist than this one. - Run, walk, bike, play golf ... Choose from over 20 pre-installed sports apps. - Let the watch plan yoga, strength, cardio and even Pilates exercises for you. - You just have to touch your wrist. A simple, contactless way to pay 1 . - Bright color display and up to 6 days of battery life - two more reasons to love this watch. AN ELEGANT STYLE FOR YOUR WRIST: Sleekly designed to suit every style and moment of your day, this watch features a bright color display and an optional permanent-on mode so you can see everything quickly. DESIGNED FOR YOU: From the durable Corning ® Gorilla ® Glass 3 to its lightweight aluminum bezel and comfortable silicone strap, the features of this watch are designed to keep up with your lifestyle. BODY BATTERY ™ ENERGY MONITOR: Monitor your body´s energy levels so you know the best times to do activities and rest. PULSE OXIMETER: The pulse oximeter 3 measures your blood oxygen saturation during the day and while you sleep to show how your body absorbs oxygen. STRESS MANAGEMENT: Check if the day is being calm, balanced or stressful. Relaxation reminders will even encourage you to do a short breath control activity if you are having a stressful day. MONITORING OF THE MENSTRUAL CYCLE: Use the Garmin Connect ™ app to keep track of your menstrual cycle or your pregnancy . Track symptoms, access nutrition and exercise tips, and more. You can even get details on your wrist with the menstrual cycle tracker widget and the pregnancy tracker app . HYDRATION MONITORING: It allows you to record your daily fluid intakes to remind you to maintain a good level of hydration. In addition, you can set automatic hydration goals, adapted to what you sweat during exercises. BREATHING TRACKING: Record how you breathe throughout the day, while you sleep, and during breath control techniques and yoga activities. ADVANCED SLEEP CONTROL Get a detailed reference to how you sleep with a breakdown of light, deep and REM sleep phases, as well as pulse oximetry 3 and respiration data. HEART RATE SENSOR ON THE WRIST: The watch measures your heart rate 4 constantly and alerts you if it remains too high or too low while you are resting. It also helps measure the intensity of your effort during activities, even underwater. CONSCIOUS BREATHING: When you want to relax or focus, you can start a breathing exercise; the watch will track stress and breathing to help you better understand your breathing. PRE-LOADED TRAINING SESSIONS: Let the clock plan for you. Thanks to the preloaded sessions of strength, cardio, yoga and Pilates, all you have to do is train. Use the Garmin Connect 5 app to download more workouts for free. INTEGRATED SPORTS APPS: Keep track of all the ways you get around with 20+ pre-installed indoor and GPS-enabled sports apps for hiking, running, cycling, golfing and more. GARMIN COACH: Enjoy a free personal trainer on your wrist and get ready for your next 5K, 10K or half marathon run. CREATING TRAINING SESSIONS: Create your own workouts on Garmin Connect and download them to your watch. MONITORING OF PHYSICAL ACTIVITY: While you´re on the go, Venu Sq tracks steps, intensity minutes, calories burned, and more. SMART NOTIFICATIONS: Receive emails, text messages and alerts directly on the watch when paired with your compatible smartphone . You can also reply to text messages if you have an Android ™ phone. TRACKING AND SECURITY FEATURES: If your watch and phone are paired, you can send your live location to your contacts manually or, during outdoor activities, automatically with the built-in incident detection feature 6 . PAYMENTS CONTACTLESS WITH GARMIN PAY ™: Go through the checkout without difficulty and select a transportation system thanks to the Garmin Pay 1 contactless payment solution in collaboration with participating providers. CONNECT IQ ™ STORE: Give your watch your personal touch by downloading apps, widgets, watch faces, and more. It´s easy to do, and best of all, free. BATTERY AUTONOMY: Enjoy longer thanks to a battery life of up to 6 days in smartwatch mode and up to 14 hours in GPS mode. WATER RESISTANCE CLASSIFICATION: This watch has a 5 ATM water resistance rating which makes it perfect for swimming, taking a shower or spending a day at the spa. Physical and performance characteristics - Lens material: Corning ® gorilla ® glass 3 - Bezel material: Anodized aluminum - Housing material: Fiber reinforced polymer - Quick release straps: Yes (20mm, industry standard) - Strap material: Silicone - Case size (w x d x h): 40.6 x 37.0 x 11.5 mm - Fits wrists with a circumference of 125-190mm - Touch screen: Yes - Color display: Yes - Screen size (width / height): 1.3 (33.1 mm) diagonal - Screen resolution (width / height): 240 x 240 pixels - Screen type: Liquid - crystal optional permanent on mode - Weight: 37.6 g - Battery life / battery:Smartwatch mode: up to 6 days - gps mode without music: up to 14 hours - waterproof - Swimming, 5 atm - Memory / history: 200 hours of activity data - Clock functions - Time / date: Yes - Time synchronization with gps: Yes - Automatic summer time: Yes - Alarm clock: Yes - Timer: Yes - Chronometer: Yes - Sunrise / sunset time: Yes - Health surveillance - Wrist heart rate sensor (constant, every second):Yes - Daily resting heart rate: Yes - Abnormal heart rate alerts: Yes (high and low) - Respiration rate (24x7):Yes - Blood oxygen saturation using the pulse oximeter Yes (spot check and optional acclimatization throughout the day and at rest) - Age according to your physical shape: Yes (on garmin connect ™) - Body battery ™ energy monitor: Yes - All-day stress monitor:Yes - Relaxation reminders:Yes - Breathing timer to relax: Yes - Dream: Yes (advanced) - Hydration: Yes - Women´s health tracking: Yes - Sensors - Gps: Yes - Glonass: Yes - Galileo: Yes - Garmin elevate ™ wrist heart rate monitor :Yes - Compass: Yes - Accelerometer: Yes - Thermometer: Yes (with a separately sold accessory) - Ambient light sensor: Yes - Acclimatization by pulse oximetry: Yes - Daily smart features - Connectivity: Bluetooth ® , ant + ® , wi-fi ® - Connect iq ™ - downloadable clock faces, data fields, widgets and applications Yes - Smart notifications: Yes - Text answer / phone call rejection with text (android ™ only): Yes - Calendar:Yes - Smart weather forecast:Yes - Find my phone: Yes - Find my watch function: Yes - Smartphone compatibility: Iphone ® , android ™ - Garmin connect ™ mobile compatible: Yes - Garmin pay ™: Yes - Tracking and security features - Livetrack: Yes - Detection of incidents during specific activities: Yes - Assistance: Yes - Live activity tracking features - Step counter: Yes - Inactivity line (displays on device after a period of inactivity; walk for a few minutes to reset):Yes - Automatic goal (learns your activity level and assigns a daily goal):Yes - Calories burned: Yes - Distance traveled: Yes - Intensity minutes: Yes - Trueup ™: Yes - Move iq ™:Yes - Garmin connect ™ challenges app: Yes (optional connect iq app) - Fitness equipment / gym - Available gym activity profiles Strength training, cardio, elliptical, stair climbing, ergometer exercises, yoga, pilates and breath control techniques - Cardio training sessions: Yes - Strength training sessions: Yes - Yoga exercises: Yes - Pilates workouts: Yes - Automatic repetition count: Yes - Training, planning and analysis functions - Heart rate zones: Yes - Heart rate alerts: Yes - Calories based on heart rate: Yes - % of maximum heart rate: Yes - Hr broadcast (transmits heart rate data to paired devices via ant + ™ ):Yes - Respiratory rate (during exercise): Yoga and breath work only - Gps speed and distance: Yes - Customizable data pages: Yes - Customizable activity profiles: Yes - Auto pause®: Yes - Advanced training sessions: Yes - Downloadable training plans: Yes - Auto lap®: Yes - Manual lap::Yes - Vo2 max (run): Yes - Touch or button lock: Yes - Automatic screen switching: Yes - Activity history on the watch: Yes - Trueup for physiological data: Yes - Career functions - Available career profiles: Running, indoor track running, treadmill running - Gps-based distance, time and pace: Yes - Cadence: offers the number of steps per minute in real time:Yes - Running training sessions: Yes - Speed and cadence sensor compatible (with sensor):Yes - Golf features - Distance in yards to d / c / t (distance to the front, center and back of the green):Yes - Distance in yards to approach / dogleg :Yes - Measures shot distance (calculates exact yardage for shots from anywhere on the field):Automatic - Digital scorecard: Yes - Statistics log (putts per course, regulation greens, fairways, average distance): Yes - Garmin autoshot ™ - Green view with manual flag positioning - Obstacles and objectives of the field - Pinpointer - Trip timer / odometer - Automatic club tracking support (accessory required) - Outdoor leisure functions - Profiles for outdoor leisure activities available: Skiing, snowboarding, cross-country skiing, paddle boarding, rowing - Back to top - Calculation of areas: Yes (via connect iq ™) - Hunting and fishing calendar: Yes (via connect iq ™) - Astronomical information: Yes (via connect iq ™) - Cycling functions - Time / distance alerts (triggers an alarm when you reach the goal): Yes - Available cycling profiles: Cycling, indoor cycling - Compatible with varia ™ radar (rearview radar): Yes - Compatible with varia ™ lights: Yes - Speed and cadence sensor support (with sensor):Yes - Swimming functions - Available swim profiles: Swimming in pool - Pool swim metrics (lengths, distance, pace, stroke count / rate, calories): Yes - Stroke type detection (freestyle, backstroke, breaststroke, butterfly): Yes - Basic rest time (from 0): Yes - Time and distance alerts: Yes - Underwater wrist heart rate sensor: Yes - Tracking features for kids - Toe-to-toe ™ challenges: Yes (optional connect iq app) In the box: - Venu® Sq - Charger / data cable - Documentation Compatible devices: Approach® CT10 Complete Set Varia ™ UT800 Smart Light Varia ™ RTL510